Discover The 3 Benefits Of Listening To Music, Backed By Research

Thanks to music, we gain strength to do our best every day. Here’s how to unlock the song’s potential and enjoy life to the fullest.

When Ellie was a teenager, she often went to soccer games. Back then, she would sit in her favorite seat on the bus, put her headphones on, and melt into her favorite songs from her playlist. The pulsating rhythms boosted her courage throughout the game, making her the team’s best goalkeeper. Today he still listens to music to motivate himself to act. As often, he puts on his earphones in the office before an important business meeting, as before the weekend league game.

Like Ellie, each of us knows the power of music. She motivates and inspires us – in sports, work and difficult personal situations. Scientists have looked at this phenomenon and proved what we have all suspected for a long time: music has a remarkable power to influence our lives, emotions and physical condition. Here are three benefits of listening to music. Also here are some research-based tips to help you make the most of your day with your favorite songs.

1. Music improves mood

For Ellie, turning up the volume on her SoundSport Free wireless headphones is like putting on your armor before the battle begins. Music is about much more than just confidence – it can improve concentration, raise morale and positively affect overall well-being. Scientists have proved it. In one study, they played music from a variety of genres and asked participants to identify whether the emojis were sad or happy. They found that even if emojis with a neutral expression were shown while playing cheerful music, study participants reported seeing a happy face. What happened when the music was more melancholic? That’s right: people saw neutral emojis as sad. Research shows that music can also boost self-confidence and thus help people be successful in all areas of life. Thanks to the 2019 studyit has been found that if you prepare for an important presentation or try to redo a stack of documents before meeting a client, music activates a ‘reward system’ in your brain. In this way, it helps you absorb information faster and get into the correct rhythm of work.

Advice! In important moments, it is worth taking advantage of something that will strengthen your self-confidence. Put on the Bose Noise Canceling Headphones 700 and listen to motivating songs while eliminating distracting sounds. This may be, for example, the playlist Spotify  , created by the users profile Bose followers on Instagram.

2. Music helps heal the body

As with most people, you probably have good songs playing a key role in overcoming your crisis during hard training or your morning run. It turns out that listening to music after training also has a beneficial effect. Researchers have found that listening to relaxing pieces after exercise increases the feeling of relaxation – it lowers the heart rate faster and restores normal levels of cortisol (the stress hormone).

In addition, music can also have a soothing effect on sore muscles. Thanks to the work of researchers from the Icahn School of Medicine on Mount Sinai, we know that when music reaches the brain, it triggers a series of chemical reactions that interfere with the perception of pain stimuli, which reduces the level of discomfort.

Advice! To recover faster after training, download the Spotify playlist with amazing acoustic tunes. You can listen to them with Bose Frames Alto glasses on your way back from the gym. If you prefer classical music, we have good news: scientists have found that works by Bach and Mozart are excellent pain relief.

3. Music helps you relax

If you are under a lot of stress, music is your antidote: it’s a natural help to sleep and help combat anxiety. According to scientists who monitored the brain activity of people listening to music during meditation, soothing melodies affect the frequency of the brain waves so much that they can induce a meditative state . There is a catch though: you have to choose music that will be relaxing for you . Not sure which soft music is best for you? Try listening to several different genres, such as light jazz, classical or Celtic music, or even a drum soundtrack, to see what calms you down the most.

Advice! Choose the music that matches the mood you want to feel. If you are stressed by the upcoming deadline of important work and your heart is racing, choose melodies with a slow rhythm . Having trouble falling asleep? Turn on instrumental music – there is no text in it that we like to analyze. Prepare your playlist and immerse yourself in music no matter where you are. Use this Bose Portable Smart Speaker – Speaker universal connectivity Wi-Fi and Bluetooth and voice control.

If we asked Ellie about it, I would answer that she is not really aware that she is using music to control her mood. For years, she has been wearing headphones when she wants to cheer herself up and feel more confident before an important event. It became natural to her. This is the best part: we can do something we enjoy and enjoy amazing benefits at the same time.